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Body Fat % = 14 lbs of body fat / 175 lbs total body weight = 8% body fat; This means 92% of my total body weight is made up of lean body mass (LBM), i.e. fat free mass comprised of muscle, bones, etc. How to calculation your lean body mass. Lean Body Mass = 175 lbs total body weight – 14 lbs of body fat = 161 lbs of LBM Dec 28, 2016 · I started 2016 weighing 300 pounds. How I got my weight — and my life — under control. Dec. 28, 2016, 8:37 PM UTC / Source: TODAY Contributor. By Lou Dubois. Aug 12, 2008 · 1 kg = 0.157 473 044 42 stone. 20 kg = 3.149 460 888 4 stones. 1 kg = 2.204 622 621 8 pounds. 20 kg = 44.092 452 437 pounds